trouble101's Journal, 18 June 2012

173.8 lb Lost so far: 9.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 90.99g | Prot: 66.74g | Carb: 201.24g.   Breakfast: Simple Pleasures Digestive Cookies, Grapefruit (Pink and Red), Water (Bottled). Lunch: Lettuce Salad with Assorted Vegetables, Water (Bottled), Original Barbecue Sauce, hidden valley ranch dressing, Roasted Broiled or Baked Chicken Thigh. Dinner: Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables, Water (Bottled), Coca-Cola Classic (20 oz). Snacks/Other: Granulated Sugar, Black Tea Bags, Simple Pleasures Digestive Cookies. more...

3123 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Circuit Training - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...