Weigh In record (no journal entry) for 18 June 2012
|
215.0 lb
Lost so far: 13.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 June 2012:
|
846 kcal
|
Fat: 36.97g | Prot: 83.13g | Carb: 41.44g.
Breakfast: apple, hard boiled eggs. Lunch: Balsamic Vinegar of Modena, red onion, Extra Virgin Olive Oil, cucumber, tomato, chicken breast. Dinner: chicken breast, tomato, shrimp, borden fat free cheese, shoprite lean ground turkey. Snacks/Other: la yogurt, peach. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrendaa1's weight history
|