LiseW's Journal, 18 June 2012

167.8 lb Lost so far: 0.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 43.05g | Prot: 91.23g | Carb: 146.06g.   Breakfast: Becel Margarine, RSF, Munich, hard boil egg white. Lunch: grapefruit, almonds, hard boil egg white, mayo, tuna, Munich City style bread. Dinner: minute rice, bell peppers, celery, snow peas, cauliflower, zucchini, tournedos. Snacks/Other: almond butter, spelt, cottage cheese, grapes. more...

2653 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Circuit Training - 30 minutes, Sitting - 13 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...