moemike's Journal, 18 June 2012

167.6 lb Lost so far: 23.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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3402 kcal

Fat: 71.87g | Prot: 100.94g | Carb: 400.64g.   Breakfast: Special K Strawberry Protein Meal Bar, Nonfat Apple Cinnamon Greek Yogurt. Lunch: Culinary Collection Fiesta Grilled Chicken. Dinner: Pork Fried Rice, Chicken Curry Bowl, Hot & Sour Soup. Snacks/Other: Celebration Ale, Ruffles, Cheddar & Sour Cream, Gardetto's Snak-Ens Original Recipe Snack Mix, Crunchy Granola Bars - Oats 'N Honey. more...

2827 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Driving - 40 minutes, Sitting - 7 hours and 50 minutes, Resting - 45 minutes, Sleeping - 6 hours and 15 minutes. more...