Weigh In record (no journal entry) for 27 April 2010
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154.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2010:
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2717 kcal
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Fat: 82.47g | Prot: 140.08g | Carb: 337.61g.
Breakfast: pear, vanilla creme protein, Instant Oatmeal - High Fiber Maple & Brown Sugar, banana. Lunch: cheddar, olive oil, pasta shells, chicken breast, clif bar. Dinner: pizza. Snacks/Other: beer, pecan sandies. more...
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3185 kcal
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Activities & Exercise:
Soccer - 25 minutes, Standing - 2 hours, Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes. more...
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losing 8.4 lb a week
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