Weigh In record (no journal entry) for 14 March 2018
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1354 kcal
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Fat: 58.09g | Prot: 71.29g | Carb: 144.53g.
Breakfast: Cottage Cheese (Nonfat), Publix Instant Oatmeal - Original. Lunch: Kitchen Cravings Cheese Filled Bread Sticks, Lettuce, America's Choice Natural Almonds, Texas Roadhouse Grilled Shrimp. Dinner: Navels Oranges, Starbucks Nonfat Cappuccino (Grande). Snacks/Other: Lindt Chocolate Minis. more...
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steady weight
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