Weigh In record (no journal entry) for 14 March 2018
|
234.3 lb
Lost so far: 25.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2018:
|
1343 kcal
|
Fat: 60.99g | Prot: 56.60g | Carb: 155.49g.
Breakfast: Avocados, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Bananas, Diced Onion, Spinach, Better Start Light Multi-Grain English Muffin, Fried Egg, Bacon. Lunch: Pita Pit Chicken Caesar Pita. Dinner: Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches, Sweet Smiles Chocolate Covered Raisins, Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|