Weigh In record (no journal entry) for 14 March 2018
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159.2 lb
Lost so far: 3.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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981 kcal
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Fat: 23.03g | Prot: 68.14g | Carb: 140.67g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Honeydew Melons, Cantaloupe Melons, Pineapple, Coffee, 1% Fat Milk. Lunch: Hormel Oven Roasted Deli Turkey, Mayonnaise, Safeway French Bread. Dinner: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pure Protein Plus Mocha Brownie Bar. Snacks/Other: Dried Prune. more...
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2062 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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