Weigh In record (no journal entry) for 18 June 2012
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165.5 lb
Lost so far: 55.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2503 kcal
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Fat: 121.90g | Prot: 129.65g | Carb: 223.35g.
Breakfast: bacon, egg, apple, honey, greek nonfat fresh easy, whole milk. Lunch: kfc biscuit, kfc wedge, kfc chicken strips, cheddar, bagel, salami. Dinner: tostada shell. Snacks/Other: grapes, walnuts. more...
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3033 kcal
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Activities & Exercise:
Running - 7/mph - 31 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 33 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 31 minutes. more...
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gaining 1.8 lb a week
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