Weigh In record (no journal entry) for 18 June 2012
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252.0 lb
Lost so far: 0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1266 kcal
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Fat: 37.74g | Prot: 110.00g | Carb: 126.65g.
Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Turkey Sausage Patty, Simply Potatos, Egg White, Blueberries, Spinach (Chopped or Leaf, Frozen). Lunch: Lite Olive Oil Vinaigrette, Red Tomatoes, Cos or Romaine Lettuce, Cucumber (Peeled). Dinner: Original Soft Spread, White Potatoes (Flesh and Skin), Cooked Broccoli (from Frozen), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Fruit Naturals Red Grapefruit (No Sugar Added). more...
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losing 1.0 lb a week
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