Weigh In record (no journal entry) for 13 March 2018
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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862 kcal
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Fat: 46.19g | Prot: 86.19g | Carb: 26.73g.
Breakfast: Jif Creamy Peanut Butter, Rule 1 Protein. Lunch: Blackberries, Spinach, Silk Unsweetened Coconut Milk, Egg, Great Value Shredded Mild Cheddar Cheese, Great Value Bacon, Egg Drop Soup. Dinner: Garlic Bacon Brussel Sprouts. Snacks/Other: Rule 1 R1 Protein, Jif Creamy Peanut Butter. more...
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losing 3.5 lb a week
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