haggis472's Journal, 13 March 2018

159.4 lb Lost so far: 3.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1591 kcal

Fat: 57.13g | Prot: 93.41g | Carb: 171.06g.   Breakfast: Hard-Boiled Egg, 1% Fat Milk, Coffee. Lunch: Frigo Natural String Cheese Part Skim, Trader Joe's Baby Carrots, Skinless Chicken Breast, Kirkland Signature Peanut Butter Filled Pretzels. Dinner: Butter, Safeway French Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Nabisco Honey Maid Graham Crackers. more...

2018 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...