Stieg's Journal, 18 June 2012

219.0 lb Lost so far: 44.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 93.50g | Prot: 136.17g | Carb: 210.47g.   Breakfast: Edamame Soy Beans, Yogurt, Fruit salad, Mushrooms, Eggs. Lunch: Apple, Carrot cake, Cashew, Banana. Dinner: Wine, Mid Eastern Cous Cous, Chicken Leg (Skin Not Eaten), Chicken Wing (Skin Not Eaten), Chicken. more...

3951 kcal

Activities & Exercise: Exercise machine (slow) - 18 minutes, Exercise machine (moderate) - 1 hour and 23 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...