Weigh In record (no journal entry) for 18 June 2012
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178.0 lb
Lost so far: 3.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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420 kcal
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Fat: 12.00g | Prot: 20.00g | Carb: 55.00g.
Breakfast: 0% Fat Free Milk, French Toast Stuffed Pastries (Sweet Cream Cheese). more...
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losing 0.5 lb a week
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Dawn Shull's weight history
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