| July 2014 |
| Thu 24th: |
1020 *
|
64%
|
fat: 51.00g |
| |
protein: 59.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Thu 10th: |
125 *
|
8%
|
fat: 1.00g |
| |
protein: 5.00g |
| |
carbs: 31.50g |
|
-
|
-
|
| Tue 8th: |
740 *
|
46%
|
fat: 14.00g |
| |
protein: 21.00g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 7th: |
360 *
|
22%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Fri 4th: |
200 *
|
12%
|
fat: 0.00g |
| |
protein: 9.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Thu 3rd: |
580 *
|
36%
|
fat: 19.00g |
| |
protein: 30.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Wed 2nd: |
1605 *
|
100%
|
fat: 72.75g |
| |
protein: 66.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Tue 1st: |
1540 *
|
96%
|
fat: 75.50g |
| |
protein: 63.00g |
| |
carbs: 143.00g |
|
-
|
-
|
| June 2014 |
| Sat 21st: |
640 *
|
40%
|
fat: 14.00g |
| |
protein: 23.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Fri 20th: |
486 *
|
30%
|
fat: 20.44g |
| |
protein: 16.40g |
| |
carbs: 61.98g |
|
-
|
-
|
| Thu 19th: |
1790 *
|
112%
|
fat: 85.00g |
| |
protein: 69.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| Wed 18th: |
1150 *
|
72%
|
fat: 32.00g |
| |
protein: 57.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| January 2013 |
| Thu 17th: |
510 *
|
32%
|
fat: 14.00g |
| |
protein: 12.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| October 2012 |
| Mon 15th: |
700 *
|
44%
|
fat: 34.00g |
| |
protein: 18.50g |
| |
carbs: 81.00g |
|
-
|
-
|
| June 2012 |
| Mon 18th: |
420 *
|
26%
|
fat: 12.00g |
| |
protein: 20.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| April 2012 |
| Fri 6th: |
255 *
|
16%
|
fat: 2.00g |
| |
protein: 11.00g |
| |
carbs: 49.80g |
|
-
|
-
|
| Thu 5th: |
455 *
|
28%
|
fat: 15.00g |
| |
protein: 23.00g |
| |
carbs: 53.50g |
|
-
|
-
|
| Tue 3rd: |
410 *
|
26%
|
fat: 15.00g |
| |
protein: 19.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Mon 2nd: |
510 *
|
32%
|
fat: 18.00g |
| |
protein: 21.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sun 1st: |
1498 *
|
94%
|
fat: 58.00g |
| |
protein: 52.38g |
| |
carbs: 191.25g |
|
-
|
-
|
