Weigh In record (no journal entry) for 27 April 2010
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215.4 lb
Lost so far: 9.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2010:
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1670 kcal
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Fat: 36.38g | Prot: 68.31g | Carb: 281.97g.
Breakfast: skim milk, Fiber one Honey Clusters Cereal. Lunch: Coke Zero, Quakes Cheddar, Hot sauce, baby spinach, Flour Tortilla (Burrito Grande), Turkey Pastrami. Dinner: Carnation Malted Milk Powder, Slow Churned Yogurt Blends - Caramel Praline Crunch, Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Mediterranean Veggie on Tomato Basil, Vegetarian Black Bean Soup. Snacks/Other: Banana, nature valley roasted almond, Light Fat Free Lemon . more...
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losing 9.6 lb a week
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adrozdowicz's weight history
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