tgb48's Journal, 18 June 2012

180.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2109 kcal

Fat: 119.46g | Prot: 75.44g | Carb: 205.91g.   Breakfast: Peanut Butter Filled Pretzel Nuggets, cantaloupe, Bananas. Lunch: nature valley peanut butter granola, original wheat thins, lucerne string cheese stick, Plain Chocolate Candies (Fun Size). Dinner: Ranch Salad Dressing, Quarter Pound Beef Hamburger Patties, Avocados, Colby Jack Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Brownie, Peanut Butter Filled Pretzel Nuggets. more...

2915 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 30 minutes, Sitting - 7 hours, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes. more...