Weigh In record (no journal entry) for 13 March 2018
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2018:
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2668 kcal
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Fat: 209.35g | Prot: 159.59g | Carb: 40.00g.
Breakfast: Mushrooms , Fresh Pork Sausage , Bob Evans Tomato Slices, Tanimura & Antle Bell Peppers, Bacon, Egg, Nanak Pure Desi Ghee, Trader Joe's Raw Brazil Nuts, Left Coast MCT Oil. Lunch: Vermont Smoke and Cure Turkey Uncured Pepperoni, Chicken Thigh, Duke's Hot & Spicy Smoked Shorty Sausages, Cooked Broccoli (Fat Added in Cooking), Chicken Drumstick. Dinner: Once Again Creamy Roasted Almond Butter, Macadamia Nuts , Cooked Collards (Fat Added in Cooking), Guerrero Chicharrones (Fried Pork Rinds), Chosen Foods Coconut Oil Mayo, Bubbies Sauerkraut, Ground Beef (90% Lean / 10% Fat) , Yellow Mustard , Fried Egg . more...
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losing 2.8 lb a week
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