mlollar's Journal, 18 June 2012

198.0 lb Lost so far: 42.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 89.96g | Prot: 55.27g | Carb: 140.92g.   Breakfast: Greek Vanilla Yogurt (Cup), Strawberries, Mixed Nuts. Lunch: romaine lettuce, Fiesta Blend Cheese, Salad Toppins - Southwest, Fresh Spinach (Marketside), Creamy French Dressing, Chunky Blue Cheese Dressing, Grape Tomatoes, Real Bacon Bits, Sliced Pepperoni. Dinner: Berry Medley, Mixed Nuts, Cool Whip. Snacks/Other: Original Diced Tomatoes and Green Chilies, Velveeta Cheese, Scoops! 100% White Corn Tortilla Chips, Goetze's, Sweet & Salty Granola Bars - Roasted Mixed Nut. more...

3423 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 1 hour and 15 minutes. more...