|
I wasn't going to weigh in until I got down to that old weight it was a mess up with my scale. It realy was. I've been between 247-257 for awhile now. I wanted to do it now since i've started this new diet and I want to keep better track of it.
|
257.0 lb
Lost so far: 98.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 18 June 2012:
|
606 kcal
|
Fat: 12.82g | Prot: 39.63g | Carb: 94.10g.
Breakfast: coffee, white/puh'-erh tea, light n fit. Lunch: white/puh'-erh tea, Diet Chocolate Protein Shake. Dinner: Fresh Cut Blue Lake Green Beans, ragu, miracle noodle. Snacks/Other: chocolate peanut , fruit/small apple, Sugar Free Pink Lemonade Drink Mix Sticks, quest bar. more...
|
|
4702 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 4 hours and 40 minutes, Sleeping - 6 hours and 45 minutes, Walking (slow) - 2/mph - 6 hours, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
gaining 3.7 lb a week
|