monkeybusiness7's Journal, 18 June 2012

140.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 78.89g | Prot: 198.20g | Carb: 281.60g.   Breakfast: Tortilla, 1% Fat Milk, Frozen Mixed Fruit, Strawberries, Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Gala Apples, Townsend Farms Triple Berry Blend Frozen Berries, Banana, Turkey Bacon, Cooked Egg White, FISH OIL 1000MG , Egg, Coffee. Lunch: Mesquite Grilled Chicken Fillet, Green Bell Pepper, Red Bell Pepper, Carrots , Lite Caesar Salad Dressing, Iceberg Salad, Navels Oranges , Dry Roasted Almonds (Without Salt Added) , Tropical Trail Mix. Dinner: Mixed Vegetables (Drained Solids, Canned), Cooked Green Peas (Canned), Pork Chops (Top Loin, Boneless) . Snacks/Other: Cottage Cheese (Nonfat) , Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2922 kcal

Activities & Exercise: Desk Work - 7 hours and 40 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes, Driving - 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 1 hour and 45 minutes. more...