Weigh In record (no journal entry) for 13 March 2018
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142.9 lb
Lost so far: 58.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2018:
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1628 kcal
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Fat: 120.91g | Prot: 110.17g | Carb: 21.64g.
Breakfast: Фармстандарт Компливит, Сыр Маасдам, Жареное Яйцо, Now Foods Omega-3. Lunch: Кофе, Джаз Арахис Жареный Соленый. Dinner: Азбука Вкуса Семга Холодного Копчения Теша. Snacks/Other: Оливковое Масло, Яйцо, Lactica Йогурт Греческий 4,0%. more...
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losing 4.6 lb a week
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