Weigh In record (no journal entry) for 18 June 2012
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104.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1680 kcal
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Fat: 37.11g | Prot: 83.37g | Carb: 246.48g.
Breakfast: Joghurt 0.1% fat, Frühstücks Joghurt, Birnen, Erdbeeren, Roggenmischbrot. Lunch: Sweet-Chili Sauce, Chow Mein Nudeln, Mungobohnenkeime 1 Glas, Brokkoli, Rinderbrühe, Karotten, Olivenöl, Chinakohl, Zucchini, Pfannngemüse Asiatische Art. Dinner: Zucchini, Karotten, Zwiebeln, Regenbogenforelle (Gezüchtet), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rucola, Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Eiweiß 90 ohne Milch, Caro, Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen, Pepsi, Zitronensaft (in Dosen oder Flaschen). more...
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2333 kcal
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Activities & Exercise:
Resting - 30 minutes, Shopping - 2 hours, Housework - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Zumba - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 3.1 lb a week
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