Weigh In record (no journal entry) for 26 April 2010
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160.5 lb
Lost so far: 89.7 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1160 kcal
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Fat: 44.84g | Prot: 70.35g | Carb: 116.73g.
Breakfast: cottage cheese dean, natural ovens bakery, peanut butter. Lunch: yoplait key lime, sunshine 100 cheez, laughing cow. Dinner: Corn Muffins, Caesar Salad (Half Portion). Snacks/Other: fish oil, fiber chews, optimum nutrition. more...
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2662 kcal
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Activities & Exercise:
play outside - 3 hours, Standing - 4 hours, elliptical-interval - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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