Umabd's Journal, 17 June 2012

188.5 lb Lost so far: 5.5 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 38.65g | Prot: 75.75g | Carb: 138.77g.   Breakfast: rice cake, Cheddar Cheese, strawberry jam, milk tea with sugar. Lunch: green salad, chicken, rice. Dinner: apple, yogurt. Snacks/Other: green tea. more...

2538 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 41 minutes, Resting - 8 hours and 19 minutes, Sleeping - 8 hours. more...