Weigh In record (no journal entry) for 12 March 2018
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236.6 lb
Lost so far: 35.1 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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577 kcal
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Fat: 15.77g | Prot: 67.96g | Carb: 43.09g.
Breakfast: Кофе, Кофе Эспрессо. Lunch: Rich Томатный Сок, Морковь, Вареное Яйцо. Dinner: Капучино, Fish House Филе Трески, Sula Леденцы. more...
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losing 10.8 lb a week
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fizik356's weight history
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