Weigh In record (no journal entry) for 12 March 2018
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167.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1565 kcal
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Fat: 66.75g | Prot: 55.43g | Carb: 112.26g.
Breakfast: Bananas, Lactaid 2% Milk, The Greek Gods Traditional Plain Greek Yogurt, Publix 100% Whole Wheat five grain bread, Peanut Butter, Grapes. Lunch: Duke's Light Mayonnaise, Kroger Low Fat Cottage Cheese, Calavo Avocado, Kroger Solid White Albacore Tuna in Water, Cucumber Pickles, Egg. Dinner: Publix 100% Whole Wheat five grain bread, Progresso Light Roasted Chicken & Vegetable Soup (Reduced Sodium). Snacks/Other: Nabisco Chips Ahoy! Thins Double Chocolate, Haribo Gold-Bears Gummi Candy, Carr's Table Water Crackers, Cabot Extra Sharp White Cheddar Cheese, Olives, Private Selection Camembert, Cabernet Sauvignon Wine, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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losing 0.2 lb a week
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