shawnj622's Journal, 17 June 2012

236.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

2363 kcal

Fat: 119.10g | Prot: 272.01g | Carb: 38.32g.   Breakfast: Solid White Albacore Tuna in Water, Apples, ground beef. Dinner: turkey drumstick, turkey sausage. more...

4209 kcal

Activities & Exercise: Weight Training (moderate) - 57 minutes, Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Resting - 12 hours and 43 minutes, Sleeping - 7 hours. more...