Weigh In record (no journal entry) for 17 June 2012
|
236.7 lb
Lost so far: 16.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2012:
|
1537 kcal
|
Fat: 78.40g | Prot: 79.31g | Carb: 128.50g.
Lunch: 100% Natural Honey Wheat Bread, Grape Jelly, Honey Roasted Crunchy Peanut Butter. Dinner: BBQ Sauce, Caesar Salad Kit, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Grilled Chicken (Skin Not Eaten). Snacks/Other: Cookies Ready To Bake - Big Deluxe White Chunk Macadamia Nut, On-the-Go Sugar Free Ruby Red Mix. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twinsploitation's weight history
|