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At 86 years old it's a struggle at best. Metabolism just does not eat up those calories like it used to. I'm not giving up however, just stating the reality. I'm trying to stay below 1800 calories and not having much luck.I'll get there somehow. god bless America
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234.5 lb
Lost so far: 28.5 lb.
Still to go: 234.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 March 2018:
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2215 kcal
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Fat: 111.82g | Prot: 101.45g | Carb: 209.76g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oatmeal, Great Value Raisins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Grapefruit (Pink and Red) , Sopraffina Frittata Florentine. Dinner: Kroger Salted Spanish Peanuts, Great Value French Vanilla Ice Cream, Butter , Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lay's Kettle Cooked Jalapeño Potato Chips, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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losing 0.2 lb a week
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