Weigh In record (no journal entry) for 12 March 2018
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234.6 lb
Lost so far: 25.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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2114 kcal
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Fat: 89.52g | Prot: 105.12g | Carb: 244.89g.
Breakfast: Avocados, Green Tea, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate, Diced Onion, Spinach, Better Start Light Multi-Grain English Muffin, Fried Egg, Bacon. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Irish Soda Bread, Parkay Spray Butter, Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts, Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Wiley Wallaby Huckleberry Liquorice, Sweet Smiles Chocolate Covered Raisins, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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gaining 19.6 lb a week
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