Weigh In record (no journal entry) for 12 March 2018
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143.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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3322 kcal
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Fat: 95.19g | Prot: 170.88g | Carb: 452.39g.
Breakfast: Bananas, Apples, Sweet Potato, Pistachio Nuts, Bob's Red Mill Bulgur Wheat, Kroger Low Fat Cottage Cheese, JYM Supplement Science Pre JYM. Lunch: Broccoli, Campbell's Chunky Mushroom Swiss Burger, Kraft Fat Free Shredded Mozzarella Cheese, Skinless Chicken Breast, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Asparagus, Roasted Salted Cashew Nuts, Cooked Collards (from Fresh, Fat Not Added in Cooking), Butternut Winter Squash, Jennie-O 99% Lean Ground Turkey. Dinner: Walnuts, Skinless Chicken Breast, Sprouts, Kale, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Mushrooms, Carrots, Tomatoes. Snacks/Other: thinkThin Cupcake Batter Protein & Fiber Bar, Kirkland Signature Fish Oil Omega 3, Trident Sugar Free Spearmint Gum, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. more...
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steady weight
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