Weigh In record (no journal entry) for 12 March 2018
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175.4 lb
Lost so far: 17.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1576 kcal
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Fat: 57.19g | Prot: 38.77g | Carb: 241.03g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Oranges, Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Olive Oil, Split Pea Soup. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Snickers Snickers Bar (1.86 oz), Sunsweet Dried Pitted Prunes. more...
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losing 2.8 lb a week
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