Weigh In record (no journal entry) for 17 June 2012
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1714 kcal
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Fat: 104.21g | Prot: 84.73g | Carb: 108.58g.
Breakfast: Original Diced Tomatoes and Green Chilies, Velveeta Cheese, Pork Sausage Patty or Link, Scrambled Egg. Lunch: Wheat Dinner Rolls, French Dressing, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Potato Stuffed with Sour Cream (Peel Eaten), Frog Legs. more...
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3054 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 8 hours, Resting - 3 hours, Sleeping - 9 hours. more...
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gaining 2.3 lb a week
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