Weigh In record (no journal entry) for 12 March 2018
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173.8 lb
Lost so far: 30.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1496 kcal
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Fat: 64.62g | Prot: 138.81g | Carb: 82.43g.
Breakfast: Cacique Ranchero Queso Fresco, Kirkland Signature Egg Whites, Egg, Angelic Bakehouse Sprouted Wheat Bread. Lunch: Apples, Cottage Cheese, Calavo Avocado. Dinner: Costco Rotisserie Chicken Breast Meat, Season's Choice Fiesta Quinoa. Snacks/Other: Nature Made Fish Oil 1200Mg, Albertsons Hard Boiled Egg Whites, Cacique Ranchero Queso Fresco, Moser Roth Premium Dark Chocolate 85% Cocoa, Almonds, Cottage Cheese, Friendly Farms Greek Nonfat Yogurt - Plain (170g). more...
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1941 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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