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Oops, first weight entry of 191.8 was in error though the real weight doesn't show much progress from the week before. *sigh* Maybe next week will be better. At least it's going in the right direction!
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191.2 lb
Lost so far: 17.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1264 kcal
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Fat: 85.84g | Prot: 90.14g | Carb: 38.15g.
Breakfast: Whole Foods Market ground pork 15% fat, Apples, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Carrots, Fage Total Greek Strained Yogurt, Trader Joe's Diced Onions, Whole Foods Market turkey thigh meat, ground, chili powder, Muir Glen Fire Roasted Crushed Tomatoes. Dinner: Great Value Half & Half, Coffee, Great Value Mixed Nuts, Safeway Whole Roasted Chicken. more...
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losing 0.8 lb a week
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