Twisted511's Journal, 17 June 2012

202.3 lb Lost so far: 25.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 45.20g | Prot: 70.23g | Carb: 223.74g.   Breakfast: Black Tea Bags, Sugar, Chocolate Protein Nutrition Shake, Chocolate Milk (Lowfat). Lunch: Chocolate Protein Nutrition Shake, Coca-Cola Classic (20 oz), Chocolate Milk (Lowfat). Dinner: SPUNKMEYER CHOC CHIP MUFFIN, Frosted Flakes Reduced Sugar Cereal. Snacks/Other: Heath Pieces. more...

2235 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...