Weigh In record (no journal entry) for 17 June 2012
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191.1 lb
Lost so far: 53.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2231 kcal
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Fat: 66.69g | Prot: 85.35g | Carb: 329.70g.
Breakfast: egg, tropicana orange juice. Lunch: pickle, Roasted Garlic Chicken Farfalle. Dinner: popsicle, digiorno chicken parmesan. Snacks/Other: pop secret 100, pear, watermelon, Spicy Nacho Tortilla Chips, fritos chili cheese. more...
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4135 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 40 minutes, Desk Work - 5 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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