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trouble101
Journal
17 Jun 12
trouble101's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
173.8 lb
Lost so far:
9.2 lb
.
Still to go:
33.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
546 kcal
Fat: 31.44g | Prot: 39.19g | Carb: 20.98g.
Dinner:
hidden valley ranch dressing, Butter Pecan Ice Cream, Snapper (Fish) (Mixed Species), Lettuce Salad with Assorted Vegetables.
more...
2103 kcal
Activities & Exercise:
Standing - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
losing 14.5 lb a week
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