yesican35's Journal, 26 April 2010

233.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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501 kcal

Fat: 27.63g | Prot: 52.79g | Carb: 8.59g.   Breakfast: boiled egg. Lunch: cabbage , fish. Dinner: spring mix salad , grilled chicken thigh kfc . Snacks/Other: Kosher Dill Pickle Spears, Atkins Advantage Creamy Vanilla Shake. more...

2830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...