Weigh In record (no journal entry) for 17 June 2012
|
167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2012:
|
2996 kcal
|
Fat: 76.48g | Prot: 69.29g | Carb: 189.13g.
Breakfast: Amaretto Creamer. Lunch: Hot Dog Bun, Frankfurter or Hot Dog, Diet Mountain Dew (20 oz). Dinner: Diet Coke, French Fries (Medium), Angus Bacon & Cheese Third Pounder. Snacks/Other: Jagermeister, 312 Urban Wheat Ale, Lite Beer (Bottle), Coffee. more...
|
|
2583 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours and 45 minutes, Sitting - 8 hours and 50 minutes, Standing - 2 hours and 10 minutes, Driving - 1 hour and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|