Weigh In record (no journal entry) for 17 June 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1346 kcal
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Fat: 66.96g | Prot: 54.45g | Carb: 136.77g.
Breakfast: Butter, Soft & Smooth White Bread w/Whole Grain, Fried Egg. Lunch: Strawberries, Pineapple, Breakfast Sausage, Pancake Syrup, Butter, Complete Mix - Pancake & Waffle. Dinner: Original Ranch Dressing, Coca-Cola Classic Soda, Yellow Sweet Corn, Pork Loin (Country-Style Ribs, Lean Only), Reduced Fat Potato Chips, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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1722 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erincarampot's weight history
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