Weigh In record (no journal entry) for 17 June 2012
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208.2 lb
Lost so far: 39.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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992 kcal
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Fat: 19.60g | Prot: 71.14g | Carb: 48.20g.
Breakfast: coffeemate original powder, French Vanilla Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Unsweetened Frozen Strawberries. Lunch: Hot Salsa Casera, Low Fat Cottage Cheese. Dinner: Cauliflower, Salmon. Snacks/Other: Chardonnay. more...
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losing 2.8 lb a week
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