Weigh In record (no journal entry) for 17 June 2012
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223.6 lb
Lost so far: 7.4 lb.
Still to go: 92.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2012:
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1098 kcal
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Fat: 29.53g | Prot: 48.45g | Carb: 160.16g.
Breakfast: newman's own, dempster flax bread, eggs poached, turkey bacon. Dinner: Extra Lean Ground Beef, White Potatoes (Flesh and Skin). Snacks/Other: Gala Apples, Almonds. more...
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3424 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 3 hours, Driving - 3 hours and 30 minutes, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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