rochellj's Journal, 17 June 2012

144.4 lb Lost so far: 5.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 66.19g | Prot: 148.70g | Carb: 231.91g.   Breakfast: soft spread, whole wheat bread, Egg Omelet or Scrambled Egg, Vegetarian Baked Beans, Ketchup, Green Peppers, Onions, g2, turkey burger. Lunch: cole slaw, g2, Vegetarian Baked Beans, Roasted Broiled or Baked Chicken Drumstick. Dinner: whiting fish, Dinner Rolls, Mushrooms. Snacks/Other: klondike 100 calorie bar, laughing cow light cheese, kashi crackers. more...

2470 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Desk Work - 2 hours, Driving - 10 minutes. more...