Weigh In record (no journal entry) for 17 June 2012
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148.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1673 kcal
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Fat: 68.21g | Prot: 45.43g | Carb: 216.49g.
Breakfast: Ketchup, Grape Jelly, English Muffin, Fried Egg, Home Fries, Philadelphia Scrapple. Lunch: Chocolate Covered Cherries, Sweet Cherries. Dinner: Pure Sesame Oil, Peanut Oil, Minced Garlic, Baby Spinach, Lentils, Brown Rice (Medium-Grain, Cooked), Green Peppers, Onions, Ginger, Green String Beans. Snacks/Other: Brownie. more...
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1928 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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