roblain2030's Journal, 17 June 2012

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2893 kcal

Fat: 76.95g | Prot: 75.43g | Carb: 489.39g.   Breakfast: Freshly Squeezed Grapefruit Juice, Toasted White Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Pepsi, Classic Limeade Sparkler (16 oz), Cheesy Gordita Crunch. Dinner: Apple Juice, White Rice (Long-Grain, Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Slow Churned Ice Cream - Peanut Butter Cup (Edy's), Ginger Ale (Can), Frozen Strawberry Lemonade (Medium). more...

3373 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 1 hour, Running - 6/mph - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...