Weigh In record (no journal entry) for 26 April 2010
|
215.0 lb
Lost so far: 28.6 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2010:
|
1154 kcal
|
Fat: 59.61g | Prot: 45.76g | Carb: 118.54g.
Breakfast: Low Fat Fruit & Grain Bar - Strawberry. Lunch: SALTED PEANUTS IN SHELL. Dinner: chicken salad, cheesy bread. Snacks/Other: sliced turkey meat, vegetable dip, cauliflower, grapes, almond joy chocolate bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TNAJ's weight history
|