Weigh In record (no journal entry) for 17 June 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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2219 kcal
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Fat: 103.51g | Prot: 82.31g | Carb: 240.99g.
Lunch: Fried Zucchini, Breadsticks, Garden-fresh Salad with Dressing, Parmesan Crusted Tilapia (Dinner). Dinner: Five Layer Party Dip, Tortilla Corn Chips. Snacks/Other: Brownie, Peanut Butter Cookie, Peanut Butter Filled Pretzel Nuggets, Chocolate Chip Cookie. more...
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2822 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Driving - 1 hour, Music playing - 1 hour, Sleeping - 7 hours. more...
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steady weight
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