Weigh In record (no journal entry) for 17 June 2012
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2012:
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1972 kcal
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Fat: 91.75g | Prot: 53.03g | Carb: 236.90g.
Breakfast: spelt puffed cake, Vanilla Caramel Liquid Coffee Creamer. Lunch: Frozen Yogurt, Mighty Caesar, Dressing or Dip, Onions, Cucumber (Peeled), Lettuce, Cherry Pie. Dinner: Old Fashioned Plain Cake Timbits, Beef Bowl (Regular). more...
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2756 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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